Thursday, May 20, 2010

Gluten Free in a Rural Area?

No access to Trader Joe's or Whole Foods without an all day trek?

No problem!

First, stock up on fresh veggies, fruits, nuts, rice and meats. A salad is always a great option, just be sure to check the dressing. Even better, make your own dressing with olive oil, balsamic vinegar and garlic. Super easy and super yummy!

My problem has been quick snacks when I don't have time to fix a meal or the desire to cook. A few of my favorites I have discovered are greek yogurt with honey and nuts, honey nut chex and SoyJoy bars. They are all affordable and easy to find in a regular grocery store. All are labeled gluten free as well... helping to put my mind (and stomach) at ease.

You can check out www.liveglutenfreely.com for a list of General Meals products that are now labeled gluten-free. They include Progresso Soups, fruit snacks, Green Giant veggies and even a new addition with a bar from Nature Valley. What a wonderful addition to their line-up for those looking for gluten-free alternatives without access to health stores or specialty stores.

I have attempted some gluten-free flours and mixes with fairly good outcome... but I think it's always best to start with the basics before venturing into substitutions.  Once you get comfortable with what you can easily buy and eat... then you can start adding in new items and experimenting with new products.

Wednesday, May 19, 2010

New Beginnings and The Pain of Change

Change.

What makes us so resistant to change despite signs that what we are doing isn't "working"?

At what point do we say enough is enough?

For me, it is after vitamin deficiencies, shingles, osteopenia and a positive Celiac antibody test. For my husband, it is the beginning of metabolic syndrome, joint pain, and fatigue.

How do you change habits that are thirty-plus years in the making?

How do you no longer eat what you have always eaten for breakfast? How do you change your "wants"... your "likes"? How do you add exercise into an already full schedule?

One day at a time... and a good measure of grace and faith for the journey.